The Metabolic Reset Community

FREE Metabolic Pattern Assessment

Feeling Frustrated Because You Know Something is Wrong, But No One Can Tell You Why?

For many women symptoms like fatigue, poor sleep, stubborn weight gain and digestive issues aren't just "part of aging." Discover your Metabolic Pattern and take the 1st step towards finding answers.

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My name is Catherine Southerland, owner of The Metabolic Reset Community - along with my husband, sometimes:)

My passion is educating people on their metabolic pattern and the ways they need to alter their lifestyle to obtain the results they want. I love helping people be super healthy in this not-so-healthy world.

I started my career in the pediatric burns unit of the hospital, then moved to the ICU. While this was a rewarding career, it did not satisfy my need to educate individuals about how to live their best lives.

So, I then joined my husband’s clinic and brought functional nutrition to his chiropractic office in Texas. The results were amazing and eventually led to us selling our office and traveling the country to help teach other providers how to do this method with their clients. After about 5 years on the road, we decided it was time to get back to helping individuals regain their health, so we opened a clinic in Colorado Springs in 2021 and have now ventured back home to Texas and into the world of virtual help!

I have a double Bachelor’s degree in Biology and Nutrition and Dietetics. I have many hours of postgraduate education in functional nutrition, endocrinology, thyroid disturbances, and functional blood chemistry.

In my free time (what is that? 😉), I am an avid reader of anything health-related, along with some love stories! I like to hunt, hike, have sand between my toes, and anything involving my children (who are grown and gone)!

Research shows that approximately 38.7% of U.S. adults (nearly 4 in 10) meet the criteria for metabolic syndrome, a major cluster of metabolic risk factors. Only about 12.2% of American adults are considered completely metabolically healthy. Adults aged 60 and older face the highest burden, with prevalence climbing to 62.4% in older demographics.

The Metabolic Reset Community is dedicated to helping everyone live the life they were intended to live, long and healthy!

Shelli Tezak 2025

I am extremely grateful for discovering The Metabolic Reset Community. For me taking the time, making the investment towards my health has been an incredible journey that has made a huge change in the issues I was having with my digestive system. I received so much knowledge from this program and saw HUGE changes in my energy levels, digestion, and even lost some weight by developing the practices we put into place. The staff is great, friendly, and highly invested in health and wellness by sharing their knowledge and passion for making lasting health changes. This program changes the way YOU look at nutrition, health and wellness with changing results that last when you put them into practice.

Rated 4.9/5 by hundreds of happy (desired outcomers)

Michelle Craddock 2025

I initially contacted The Metabolic Reset Community as I was having health problems and my blood work was quite poor. Catherine held my hand through my health journey and turned my life around. Not only did I lose weight through the process, my numbers are now perfect. Thank you for literally saving my life.

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Joyce Hanchett 2025

My experience with The Metabolic Reset Community has been life-changing! Their nutritional program and dietetic education are wonderful. They are thorough, extremely knowledgeable, and their goal is to give you tools to improve your life today and in the future. My health was in a steady decline and I was miserable and in pain all the time. I was becoming depressed and ready to give up on having a good quality of life in the future. I started their program and when I completed the regimen to cleanse and detoxify my body I was amazed. I was no longer in constant pain from all the inflammation, felt more energetic than in years, and had a more positive outlook on my future. I can now go up and down the stairs in my house with ease! I also lost weight. Better health is a gift you should give yourself; you deserve it! Instead of using your resources to treat the symptoms of your ill health, spend them to achieve good heath by enrolling in The Metabolic Reset Community.